#FunFactFriday | The Truth About Kegel Exercises

This article was written by Lotus Flower Femme and originally appeared on the Lotus Flower Femme blog. What Are Kegels? #Kegels are exercises that involve repeat contraction and relaxation of pelvic floor muscles. Pelvic floor muscles support the bladder, vagina, uterus, and rectum. If these muscles are weak, pelvic organs may lower into a woman’s vagina causing extreme discomfort and...